Screenshot What's the difference between a free sugar and a fruit sugar in baby and toddler snacks? Are smoothies actually unhealthy? In recent times there has been a lot of debate about the sugar levels in some of our favourite shop-bought snacks and pouches. So...

The Children’s Food Campaign recently published their report “Our Children, Our Future - A parents’ manifesto for healthy children’s food”. Their extensive research involved speaking to thousands of parents about what they think the biggest barriers are to feeding...

How many snacks a day is too many? Are some children just natural grazers? Do children even need to snack? Download this handy guide which is packed full of tips from registered nutritionist (and former Head of Nutrition to Jamie Oliver!) Laura Matthews. Download our...

Almost every parent will have struggled with fussy eating at some stage, and although it’s completely normal, it can also be really frustrating and upsetting. Having worked with children and food for over a decade, I’ve gleaned a fair bit of info and experience on the...