Mild Chicken Tikka Curry


(Serves 1-2)

We’re always thinking about how we can cram more vegetables into a dish, and whilst developing the Jess Cooks range we came up with the idea of adding carrots and peppers to our curry pastes to bring an element of natural sweetness. For this dish, high welfare, Suffolk chicken breast is combined with a tikka paste and coconut milk to create a mild yet flavoursome curry.

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Chicken Breast (30%), Tomatoes, Coconut Milk (Coconut Extract, Water), Onion, Green Beans, Peppers (Red, Green & Yellow), Carrot, Rapeseed Oil, Ginger, Garam Masala (Clove, Cinnamon, Ginger, Cumin, Coriander), Garlic, Cumin, Coriander, Turmeric, Salt, Black Pepper. May contain traces of celery and mustard.

Cooking Instructions
This product is best cooked from FROZEN.
To MICROWAVE remove sleeve and pierce film lid. Cook on full power for two minutes, stir well, then cook for another 1-2 minutes.
To cook in the OVEN, remove sleeve and film lid. Cover the tray with foil and place on a baking tray. Cook in the centre of a preheated oven at 180C fan for 25 - 30 minutes. Stir well before serving.

Nutritional Info (per 100g) 
Energy 419kJ/100kcal
Fat 5.4g (of which saturates 3.2g)
Carbohydrate 3.3g (of which sugars 1.7g)
Protein 9.1g
Salt 0.2g

Weight 240g (One pack feeds two smaller appetites or one big one)