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Family-Size Mild Veggie Tikka Curry

£14.00

(Serves 4)

A veg-packed version of our classic tikka curry – sweet potato, cauliflower and chickpeas are sautéed in an aromatic curry paste containing carrots and peppers, then simmered in coconut milk and tomatoes to create a mild yet rich plant-based curry.
(All of our meals are low in salt so adults may wish to add a little extra seasoning to their meal.) 

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Ingredients
Tomatoes, Coconut Milk (Coconut Extract, Water), Onion, Chickpeas (11%), Potato (8%), Sweet Potato (8%), Cauliflower (8%), Peppers (Red, Green & Yellow), Carrot, Rapeseed Oil, Garlic, Ginger, Garam Masala (Clove, Cinnamon, Ginger, Cumin, Coriander), Cumin, Coriander, Turmeric, Salt. May contain celery and mustard

Best cooked from FROZEN. Appliances may vary.
MICROWAVE: Remove sleeve and pierce film lid. Cook on full power for 4 - 5 minutes, stir well, then cook for another 4 - 5 minutes.
OVEN: Remove sleeve and film lid. Cover the tray with foil and place on a baking tray. Cook in the centre of a preheated oven at 200C (180C fan) for 50 - 55 mins. Stir well before serving.
Ensure product is piping hot all the way through before serving.

Nutritional Information (per 100g)
Energy 417kJ/100kcal
Fat 5.0g
of which sat 2.5g
of which mono 1.3g
of which poly 0.8g
Carbohydrate 9.7g
of which sugars 3.6g
Fibre 2.8g
Protein 2.6g
Salt 0.18g

Weight 900g (One pack feeds two adults and two children) 

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