Jess Cooks Mild Vegetarian Tikka Curry for children, with sweet potato, potato and chickpeas, served with rice and naan bread
Jess Cooks

Mild Veggie Tikka Curry (Serves 1-2)

Regular price £3.99 £0.00 Unit price per
Tax included.

Weight 240g (One pack feeds two small appetites or one big one) 

A veg-packed version of our classic tikka curry - sweet potato, potato and chickpeas are sautéed in an aromatic curry paste containing carrots and peppers, then simmered in coconut milk and tomatoes to create a mild yet rich vegetarian curry.

Ingredients
Tomatoes, Coconut Milk (Coconut Extract, Water), Potato (11%), Sweet Potato (11%), Chickpeas (11%), Onion, Carrots, Peppers (Red, Green & Yellow), Rapeseed Oil, Garlic, Ginger, Garam Masala (Clove, Cinnamon, Ginger, Cumin, Coriander) Cumin, Coriander, Turmeric, Salt, Black Pepper. May contain celery and mustard.    

Cooking Instructions
This product is best cooked from FROZEN. 
To MICROWAVE remove sleeve and pierce film lid. Cook on full power for two minutes, stir well, then cook for another 1-2 minutes. 
To cook in the OVEN, remove sleeve and film lid. Cover the tray with foil and place on a baking tray. Cook in the centre of a preheated oven at 180C fan for 25 - 30 minutes. Stir well before serving.

Nutritional Information (per 100g)
Energy 500kJ/120kcal
Fat 6.6g (of which saturates 3.8g)
Carbohydrate 11g (of which sugars 4g)
Protein 2.5g 
Salt 0.28g